The antioxidants and vitamins discovered in Amla berries offer various health benefits. High applications of vitamin C in Amla helps the body increase from illness. Amla berries also include individual flavones, chemicals that have been linked to benefits like improved memory. Diabetes Control The solvent fiber in Amla berries destroys …
Read More »Things to Add to Your Diet to Gain Weight
A lot of people struggle to sustain a healthy weight, although being lean is not a threat to health but being underweight is a concern if it’s due to malnutrition. You are considered underweight if your Body Mass Index (BMI) is below 18.5. Being a bodybuilder, you have to eat …
Read More »Foods that Help with Anxiety and Stress
Balancing programs, family, work, health, and every one of our different responsibilities is quite the juggling act. It’s natural to feel overwhelmed by all that we’ve occurring, and anxiety may be a burden that falls on us even within the better of times. Luckily, there are some ways to deal …
Read More »7 Reasons to Use Shudh Shilajit As An Ancient Panacea
Shudh Shilajit is also known as a panacea for human health. This incredible herb formulates over the years in the rocks of the Himalayas. This tar-like natural substance is the breakdown of the plants and minerals. As per Ayurveda, this herbal formulation has been used as a traditional Ayurvedic medicine …
Read More »10 Handy Tips for Decluttering a Messy Bathroom
Bathrooms aren’t just for bathing – they’re also for showering, hand-washing, toilet use, applying makeup, fixing your hair, brushing your teeth, and for storing all sorts of beauty care products and other sundries. Bathrooms are some of the most-used rooms in your home – every member of your family checks …
Read More »What is meditation? and how it can benefits you?
A sound, phrase, prayer, object, visible image (visualized image), breath to raise awareness of the present moment in meditation or contemplation, promote relaxation, reduce stress and enhance personal or spiritual growth, Ritualized movements or focusing on consciousness. Meditation creates a feeling of deep relaxation and balance or equality. Sometimes illness …
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