Tag Archives: benifits of meditaion

What is meditation? and how it can benefits you?

benefits of meditation

A sound, phrase, prayer, object, visible image (visualized image), breath to raise awareness of the present moment in meditation or contemplation, promote relaxation, reduce stress and enhance personal or spiritual growth, Ritualized movements or focusing on consciousness. Meditation creates a feeling of deep relaxation and balance or equality. Sometimes illness …

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