Tag Archives: health & fitness

Bathrooms aren’t just for bathing – they’re also for showering, hand-washing, toilet use, applying makeup, fixing your hair, brushing your teeth, and for storing all sorts of beauty care products and other sundries. Bathrooms are some of the most-used rooms in your home – every member of your family checks …

A sound, phrase, prayer, object, visible image (visualized image), breath to raise awareness of the present moment in meditation or contemplation, promote relaxation, reduce stress and enhance personal or spiritual growth, Ritualized movements or focusing on consciousness. Meditation creates a feeling of deep relaxation and balance or equality. Sometimes illness …